Mindfulness, Bliss, And Beyond: A Mediator's Handbook Downloads Torrent
If you are looking for a comprehensive guide to meditation that covers both theory and practice, you might want to check out Mindfulness, Bliss, and Beyond: A Meditator's Handbook by Ajahn Brahm. This book is written by a renowned Buddhist monk and teacher who shares his insights and experience of the jhanas, the deep states of meditation that lead to bliss and enlightenment.
In this book, you will learn how to develop mindfulness, overcome obstacles, and access the jhanas through clear and simple instructions. You will also discover the benefits and challenges of each jhana, and how to use them as a basis for further insight and liberation. Along the way, you will enjoy Ajahn Brahm's humorous and engaging style, as he illustrates his teachings with stories and anecdotes.
Mindfulness, Bliss, and Beyond: A Meditator's Handbook is suitable for beginners and experienced meditators alike. It will inspire you to deepen your practice and explore the full potential of your mind. You can download the book in PDF or EPUB format from the link below.
Download Mindfulness, Bliss, and Beyond: A Meditator's Handbook
If you are wondering who Ajahn Brahm is and why you should trust his advice, here is a brief introduction. Ajahn Brahm is a British-born Buddhist monk who ordained in Thailand under the famous meditation master Ajahn Chah. He is the abbot of Bodhinyana Monastery in Western Australia, and the spiritual director of the Buddhist Society of Western Australia. He is also a popular speaker and author who has written several best-selling books on Buddhism and meditation, such as Who Ordered This Truckload of Dung, Don't Worry, Be Grumpy, and The Art of Disappearing.
Ajahn Brahm is known for his down-to-earth and practical approach to meditation, as well as his witty and compassionate style of teaching. He has a knack for making complex concepts easy to understand and apply in daily life. He also has a wealth of personal experience and wisdom to share, having practiced meditation for over 40 years and attained the highest levels of concentration and insight.
Whether you are new to meditation or have been practicing for a long time, you will find something valuable and inspiring in Mindfulness, Bliss, and Beyond: A Meditator's Handbook. It is a rare and precious gift from a master meditator to anyone who wants to experience the joy and freedom of the Buddha's teachings.
One of the unique features of Mindfulness, Bliss, and Beyond: A Meditator's Handbook is that it does not shy away from the topic of jhanas. Jhanas are the deep states of meditation that are often considered to be the domain of advanced practitioners or even mythical beings. However, Ajahn Brahm demystifies the jhanas and shows how they are accessible and beneficial to anyone who is willing to follow the instructions and put in the effort.
Jhanas are not only blissful and enjoyable, but also powerful tools for developing insight and wisdom. They allow the mind to become calm, clear, and focused, and to see things as they really are. They also prepare the mind for the ultimate goal of meditation: nibbana, or the end of suffering. Ajahn Brahm explains how to use the jhanas as a launching pad for insight meditation, and how to go beyond the jhanas to realize nibbana.
Of course, meditation is not always easy or pleasant. There are many obstacles and challenges that can arise along the way, such as restlessness, dullness, doubt, fear, or boredom. Ajahn Brahm does not ignore these difficulties, but offers practical solutions and advice on how to overcome them. He also shares his own stories and experiences of dealing with these problems, and how he learned from them and grew as a meditator.